ReviewGoals_08_2016 + Goals_11_2016

ReviewGoals_08_2016

“Novelty is the great parent of pleasure”

End of August 2016, time for review and readjustments.
Scratched: I change my plan
Green, I did it!
Red, failed…

Money:
I’ll easily save 300 euros per month
Woo, not at all. But I got holidays, birthday presents and a conference in Zürich which took me quite a lot.
Altruism:
Give 10 euros per month to an association
Given the expanses I had, I said I would start in September so I will do that starting from today
Volunteer every Monday night at the first aid association + a week-end per month
Mostly I did it yep. It’s quite tough, I feel a bit alone since my german is nicht gut
Health :
I’ll easily drink 3L of water per day
I’ll easily eat at least a fruit and a vegetable per meal
I’ll easily avoid every kind of candy at all (except black chocolate)
I’ll easily eat one fork of sauerkraut (I think I hate it but I’m not sure)
I didn’t have any occasion
I’ll easily do my morning routine during weekdays:
-Wake up at 6/6.30am (get 8hours of sleep)
I tried without any alarm clock to check how many sleeping hours I need (around 9 per night). But It’s too much so I will get back to a normal schedule.
-Drink water
-5 min of meditation
-Smile for a minute
4 x 50 abs, 50*push-ups, 50*back exercises, 40*lift weight, 40*squats, 10*Martial moves
-Cold shower
-Plan my day
–Things I like about myself
–Gratitude
-Exciting ideas about my future (what did I planned which is cool)
A bit boring.
I’ll easily do my evening routine during weekdays:
 –read for 30 minutes
 -Plan the next day
Tired or forgot about it.
Social :
I’ll easily go out for a social event once a week
I got two weeks of holidays in July + I recently started a german/french tandem
I’ll easily talk to my friends and family once a week.
Thanks technology
Energy:
I’ll easily party hard once a month.
August has been pretty tough, I got a lot to do. Next month should be smoother.
Travel:
I’ll easily go to Croatia (Zadar and national parks around)
I’ll easily go to Swiss (Zurich, mountains around and Bern)
Sport :
I’ll easily go to the MMA training at least 4 times a week
I now try to learn unicycle on Wednesday + tandem on Thursday so I don’t have enough time to practice MMA 4 times a week.
I’ll easily become a running coach for the MMA club
Actually not really because we didn’t have many customers but still I tried my best so I consider it as passed 🙂
Creativity :
I’ll easily write an article about nutrition, psychological tips for a long run, training for a long run.
I did but I didn’t publish it yet, coming soon.
I’ll easily update personal diary once a week.
20 % YOLO :
I’ll easily travel in 3 different countries
This one was easy => Croatia, France, Germany, Swiss.
But I did jump a 10 meters bridge + swim with a crazy flow in Bern. That’s kind of Yolo!
Culture :
I’ll easily read a book per month (other than professional) and summarize it on the blog
I did read several books but still have to summarize them
Learning:
I’ll easily read 4 pages of a statistical book per working day
I’m almost done with the introduction of statistical learning!
I’ll easily look at 2 Nilearn examples per working day
I’ll easily get the A2 level in german in September 2016
I’ll easily learn a new german song
I’ll easily read during transportation time 
This one I’m quite proud because sometimes, it’s tough, I’d like just to listen to music or sleep but no, self-discipline works 🙂
I’ll easily spend 5*45min per day focused on my Ph.D. project
Admin stuff:
I’ll  successfully pass the medical terminology exam (2ond time)

Yeah, I wasn’t motivated AT ALL though… but I’m done, cool.
I’ll easily have a complete manuscript ready for publication

I got a complete manuscript though.
I’ll easily finish the review for the IRTG project
Nope, but started though.




Goals_11_2016

“Be optimistic in the action, realistic in the prediction”

Money:
I’ll easily save 300 euros per month
(Get a security with money)
Altruism:
Give 10 euros per month to an association
Volunteer every Monday night at the first aid association + a weekend per month
(meet people, good for society, sense of purpose, make a difference, make an impact, to share, personal growth and self-esteem, learn, know the local community, integration in Germany, challenge,…)
Health :
I’ll easily drink 3L of water per day
(Stay hydrated, control calories, energize muscles, body health, maintain normal Bowel Function, fatigue buster…)
I’ll easily eat at least a fruit and a vegetable per meal
(Body health, fiber, vitamins & minerals, prevent diseases)
I’ll easily avoid every kind of candy at all (except black chocolate)
(No nutritional value, dependence, too many calories, unhealthy: liver, insulin, fat, heart…)
I’ll easily eat one fork of sauerkraut (I think I hate it but I’m not sure)

(Going out of my comfort zone, healthy food, increasing likelihood of eating healthier) 
I’ll easily diminish the portion of my breakfast, lunch, and dinner
(“We barely regret not to eat enough”, and I think I eat a bit too much)
Mind: 
I’ll easily do my morning routine during weekdays:
     -Wake up at 7.00am (get 8hours of sleep)
(Much more time to enjoy life, get out of my comfort zone, Much more productive on morning)
     -Drink water
     -5 min of meditation
(inner peace, self-awareness, relax, consciousness, inspiration, better concentration)
     -Smile for a minute
(Against stress, better mood, immune system, fun, feel better)
     –4*100abs, 50push-ups, 50back exercises, 4*20lift weight, 40squats, 10martial move,       3*20dips, 2*20grip dumbbell.
(Get ready for the cold shower, benefits of sport in general)
     -Cold shower
(alertness, skin&hair, immunity, blood circulation, metabolic properties, speed up muscles recovery, get out of my comfort zone, be tougher,  improve mood, increase testosterone levels, better breathing)
     -Priorities of the day
     –Things I like about my life
      –Gratitude
      -Exciting ideas about my future (what did I planned which is cool)
(Remember what I should focus on, and that life is awesome^^)
I’ll easily do my evening routine during weekdays:
      –read for 30 minutes
     -Plan the next day 
I’ll easily focus my curiosity on important things and avoid diluting my attention
Social :
I’ll easily go out for a social event once a week
I’ll easily talk to my friends and family once a week.
(Increase&improve networks, brain effects, get out of my comfort zone, fun, social skills, sharing, learning, taking care)
Energy:
I’ll easily party hard once a month.
(Spend energy, fun, networking, work hard so play hard)
Travel:
I’ll easily go to Poland 
I’ll easily go to Lithuania
(Discovering the world, open mind, get out of the comfort zone, fun)
Sport :
I’ll easily go to the MMA training at least 2 times a week
I’ll easily learn unicycle 
I’ll easily run an hour on Sunday
Creativity :
I’ll easily write an article about logistic regression.
(Improve writing skills, have fun, be useful,…)
I’ll easily update personal diary once a week.
(Record special&normal events, thoughts, feelings…, follow my evolution, therapy for bad days, writing skills (I do it in English and German), assess mistakes and success)
20 % YOLO :
I’ll easily travel in 3 different countries
(exiting, discovering, get out of my comfort zone, avoid regrets, improve confidence, fun)
Culture :
I’ll easily read a book per month (other than professional) and summarize it on the blog
(verbal abilities, writing skills,  concentration, improve the world, my imagination, be smarter, be more interesting and attractive, de-stress, memory, discover and create myself, fun, inspiration, escape from the real world)
Learning:
I’ll easily read 4 pages of a statistical book per working day
I’ll easily look at 2 Nilearn examples per working day
I’ll easily get the A2 level in german in December 2016
I’ll easily learn a new german song 
I’ll easily attend the tandem every Thursday
I’ll easily read an article during transportation time
I’ll easily spend 5*45min per day focused on my Ph.D. project
(Awareness of what’s going on, fun, become a data scientist, job opportunities, making sense of the world around, German is important almost everywhere, useful, improve my life, speak three languages, focus, IQ, exercise both side of the brain, creativity, memory, problem-solving skills, reading skills, teaches planning and foresight)
Admin stuff:
I’ll easily move in Aachen
(I live a bit far away, 10km from the city center, I thought it was good, but I’m not sure. Moving is definitely out of my comfort zone thus let’s do it)
I’ll easily have a complete manuscript ready for publication
I’ll easily finish the review for the IRTG project
(Become a Data Scientist: programming, writing & statistics skills, be useful, be that mother f#cker great researcher)

 Link toward the next list of goals.

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