Get a powerful morning routine

  • Wake up early

Why? More time to enjoy life, start before the rest of the world, get out of your comfort zone, opportunity to increase your productivity, best working environment (quiet and peaceful), get time to do your morning routine, increase the likelihood of success, better sleep

  • Drink water

Why? Your body is thirsty after a whole night of sleep, get hydrated!

  • Meditate (5min or more)

Why? Inner peace, self awareness, relax, consciousness, inspiration, better concentration, better control of yourself, increase fulfilment of life, less bothered by little things

  • Exercice (5 min or more)

Why? You will feel accomplished even if you fail your day! Get ready for the cold shower 🙂 Get ready for a breakfast (appetite!), improve your mood&health, less likely to skip your workout

  • Eat a healthy and energetic breakfast

Why? Energy!!

  • Take a cold shower

Why? Increase alertness, Improves attractiveness of skin&hair, immunity, blood circulation, metabolic properties, speed up muscles recovery, get out of my comfort zone, be tougher,  improves mood, increases testosterone levels, better breathing, increases tolerance to stress

  • Plan your day

Why? Planning what you want to do increases the likelihood of actually doing it

  • Self appreciation break (3 pts stating why you’re awesome)

Why? Improve your self esteem, self confidence, mood

  • Gratitude (3 pts)

Why? Improves general health and quality of life


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